beef and asparagus stir-fry recipe

beef and asparagus stir-fry


prep time: 8 minutes
cook time: 30 minutes
ready in: 38 mintues

makes: 4 servings, 12 oz. each

ingredients

  • 1 lb. round or top sirloin steak, trimmed of fat
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 2 teaspoons Simply Enjoy garlic-flavored olive oil
  • 2 cups fresh asparagus, cut on a slant into 1-inch slices
  • 3 Tablespoons hoisin sauce
  • 2 teaspoons sesame oil
  • 1 cup dry rice

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.

steps

  1. Cook rice according to package directions.
  2. Slice steak, across the grain and on a slant into 1/4-inch strips. Season steak with salt and pepper.
  3. Heat oil in large, heavy wok (or pan with high sides) over high heat. Add asparagus and stir-fry until just tender, about 3 – 3 ½ minutes.
  4. Push asparagus up on wok and add steak to hot, flat bottom area of wok. Stir-fry until steak is no longer pink, about 2 more minutes.
  5. Reduce heat to low and quickly add hoisin sauce and sesame oil, stir-fry until steak and asparagus are glazed with sauce.
  6. Serve immediately over hot rice.

Per serving: 470 calories, 17g fat, 6g saturated fat, 75mg cholesterol, 390mg sodium, 48g carbohydrate, 2g fiber, 5g sugars, 28g protein