crunchy corn with kale and chicken slaw

crunchy corn with kale and chicken slaw

prep time: 20 minutes
cook time: 20 minutes
ready in: 40 minutes

makes: makes 6 servings, 1⅓ cups each


    for dressing
  • 3 Tablespoons fresh lime juice
  • 1 teaspoon ground cumin
  • 2 teaspoons honey
  • 1/4 to 1/2 teaspoon red pepper sauce
    for salad
  • 1 box (10 oz.) Green Giant® Niblets® frozen corn & butter sauce
  • 2 cups 3-color coleslaw blend (from 16 oz. bag)
  • 2 cups finely sliced kale
  • 2 cups cubed cooked chicken breast
  • 3 Tablespoons chopped fresh cilantro
  • 1 package (3 oz.) chicken-flavor ramen noodle soup mix
  • 6 cabbage leaves, if desired

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Place dressing ingredients in a large bowl; mix well.
  2. Cook corn as directed on box; pour into bowl with dressing mixture. Stir to coat. Cool 5 minutes.
  3. Add coleslaw blend, kale, chicken and cilantro; toss to coat.
  4. Discard seasoning packet from soup mix; coarsely crush noodles. Add noodles to salad; stir gently to mix.  Spoon into cabbage leaves.  Serve immediately.

per serving:  200 calories, 5g fat, 1.5g saturated fat, 40mg cholesterol, 440mg sodium, 21g carbohydrate, 2g fiber, 4g sugars, 17g protein note: Recipe provided by General Mills