grecian turkey burger recipe

grecian turkey burger


prep time: 10 minutes
cook time: 20 minutes
ready in: 30 minutes

makes: 4 servings, 1 sandwich each

ingredients

  • 1/2 cup light ranch dressing
  • 1/4 cup peeled and minced cucumber
  • 1 lb. lean ground turkey
  • 3/4 cup crumbled basil and tomato feta cheese, divided
  • 1/4 teaspoon black pepper
  • 4 onion rolls, split
  • Lettuce and sliced red onion

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.

steps

  1. Mix ranch dressing and cucumber together and reserve.
  2. Gently mix ground turkey with 1/2 cup feta cheese and black pepper. Shape into four 4-oz. patties and flatten slightly.
  3. Grill or broil turkey burgers, using direct medium heat, 6–8 minutes per side or until internal temperature reaches 165°F.
  4. Meanwhile, heat onion rolls only until warm. For each burger, spread 2 tablespoons sauce on each roll. Place burgers on rolls and top each with about 1 tablespoon of feta cheese, lettuce and sliced red onions.

Per Serving: 490 calories, 26g fat, 10g saturated fat, 100mg cholesterol, 650mg sodium, 31g carbohydrate, 1g fiber, 38g protein