- Preheat oven to 350°F. Line a rimmed baking pan with foil, and coat foil with nonstick cooking spray. In a large resealable plastic bag, combine flour, curry powder and salt. Add chicken; seal bag and shake to coat.
- In a large nonstick skillet, melt butter over medium-high heat. Remove chicken from bag; reserve flour mixture. Add chicken to pan; cook 10 minutes or until evenly browned, turning occasionally.
- Place chicken on baking pan; set aside. Place skillet over medium heat. Add mustard and honey; cook and stir until blended. Stir in broth and reserved flour mixture. Remove skillet from heat; pour sauce over chicken.
- Cover baking pan tightly with foil. Bake 30 minutes or until an instant-read thermometer inserted into the chicken registers 165°F. Serve hot or warm.
Per serving: 275 calories, 12g fat, 3g saturated fat, 90mg cholesterol, 325mg sodium, 10g carbohydrate, 0g fiber, 9g sugars, 28g protein