Health & Wellness Tips

Written by our Nutritionists, we focus on ensuring you’re living a balanced lifestyle that offers a flexible, livable approach to health and wellness. You’ll not only learn how to experiment with fresh products, how to get your kids involved in the kitchen, and get advice on how to choose more nutritious foods – we’ll give you valuable advice on which foods can help with the mental and emotional stresses of life.

Infused Water

The Gift of Infused Water

Where does your water bottle hibernate in winter? Is it snoozing in the back of your cupboard behind your hot chocolate mugs? Enjoying a cold glass of water may not sound appealing on a cold day, but nonetheless, staying hydrated is vital no matter the weather! On average, our bodies are made up of 60% of this precious fluid; it helps our heart keep pumping, our muscles working, and our skin glowing. Between the chill in the air and the hustle and bustle of this time of year, we tend to forget the importance of hydration. So, let’s refocus on the basics this holiday season and give your body a gift – the gift of water. Fill up your cup with water wrapped in flavors of warm spices, earthy herbs, and festive produce. Check out these mouthwatering combinations for the perfect addition to your day or even the highlight of your holiday parties:

Grapefruit + Rosemary

Pomegranate + Mint

Orange + Star Anise + Thyme

Pear + Cloves + Vanilla Bean

Apple + Cinnamon Stick + Ginger Root

Cranberry + Orange + Mint

Blood Orange + Ginger Root + Basil

Go ahead, push the mugs aside, awaken your water bottle’s slumber and make a hydrating creation that will refresh your outlook on water this season