berry sundaes

prep time: 5 minutes
cook time: 10 minutes
ready in: 15 minutes

makes: 4 servings, 1 sundae each


  • 1 pint raspberries
  • 1 pint blackberries
  • 1 pint blueberries
  • 1 pint strawberries, hulled and halved
  • 2 teaspoons finely grated lemon zest
  • 2–3 Tablespoons fresh lemon juice
  • 1/4 cup sugar
  • 4 cups vanilla frozen yogurt
  • Fresh mint leaves

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Coat grill with nonstick cooking spray. Preheat grill to medium-high (350°F–400°F).
  2. For the berry sauce, In a medium bowl combine berries, lemon zest, lemon juice, sugar and a pinch of salt; toss to combine. Transfer to a 9x13-inch sheet of heavy-duty foil. Fold up the sides to form a packet. Crimp edges to tightly seal.
  3. Place foil packet on grill. Grill 10 minutes or until berries release juices. Remove from grill.
  4. Spoon ice cream into individual dessert dishes. Top with warm berry sauce, garnish with mint, and serve.

per serving: 340 calories, 7g fat, 3g saturated fat, 20mg cholesterol, 70mg sodium, 68g carbohydrate, 9g fiber, 49g sugars, 6g protein