black bean wraps

black bean wraps

prep time: 15 minutes
cook time: 15 minutes
ready in: 30 minutes

makes: 4 servings, 2 wraps each


  • 3 oz. fresh baby spinach, stems removed
  • 8 (8-inch) tortillas
  • 1 (15-oz.) can black beans, rinsed and drained
  • 2 plum tomatoes, chopped
  • 2 avocados, pitted and sliced
  • 1/2 cup salsa
  • Sour cream, grated cheddar cheese (optional)

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Divide and layer spinach among tortillas.
  2. Combine black beans, tomatoes, avocados and salsa in a bowl.
  3. Divide the bean mixture among the tortillas.
  4. Fold in the ends and then roll to close.
  5. Microwave on high for 1 minute.
  6. Serve with additional salsa, sour cream and grated cheese if desired.

per serving: 510 calories, 19g fat, 3g saturated fat, 0mg cholesterol, 1100mg sodium, 73g carbohydrate, 14g fiber, 5g sugars, 17g protein