black bean wraps

black bean wraps

prep time: 15 minutes
cook time: 15 minutes
ready in: 30 minutes

makes: 4 servings, 2 wraps each


  • 3 oz. fresh baby spinach, stems removed
  • 8 (8-inch) tortillas
  • 1 (15-oz.) can black beans, rinsed and drained
  • 2 plum tomatoes, chopped
  • 2 avocados, pitted and sliced
  • 1/2 cup salsa
  • Sour cream, grated cheddar cheese (optional)


  1. Divide and layer spinach among tortillas.
  2. Combine black beans, tomatoes, avocados and salsa in a bowl.
  3. Divide the bean mixture among the tortillas.
  4. Fold in the ends and then roll to close.
  5. Microwave on high for 1 minute.
  6. Serve with additional salsa, sour cream and grated cheese if desired.

per serving: 510 calories, 19g fat, 3g saturated fat, 0mg cholesterol, 1100mg sodium, 73g carbohydrate, 14g fiber, 5g sugars, 17g protein

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.