fiesta veggie dip

fiesta veggie dip

prep time: 10 minutes
cook time: 0 minutes
ready in: 10 minutes

makes: 4 servings, 1/2 cup each


  • 1 Tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper (reduce for less heat)
  • 1/4 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1 teaspoon black pepper
  • 2 cups plain Greek-style yogurt

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Mix all spices together in a bowl.
  2. Add to yogurt and stir until blended evenly.
  3. Use this spice blend as a substitute for store-bought taco or fajita mixes.
  4. *If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

per serving: 80 calories, 0.5g total fat, 0g saturated fat, 80mg sodium, 0mg cholesterol, 7g total carbohydrate, 1g fiber, 14g protein