fresh veggie pita pizza recipe

fresh veggie pita pizza

prep time: 15 minutes
cook time: 0 minutes
ready in: 15 minutes

makes: 4 servings, 4 wedges each


  • 2 whole wheat pita pockets (6 inch)
  • 1/2 cup red pepper hummus
  • 1 medium zucchini, chopped (1 ½ cup)
  • 1 medium tomato, chopped (1 cup)
  • 1 medium bell pepper, chopped (1 ½ cup)
  • 2 Tablespoons chopped onion

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Slice pita pockets all the way around the edge creating two separate rounds per pita, 4 rounds total.
  2. Spread 2 tablespoons of hummus on each pita round.
  3. Top with equal parts of vegetables. Cut each round into 4 wedges.

Per Serving: 160 calories, 4g fat, 0g saturated fat, 0mg cholesterol, 310mg sodium, 29g carbohydrate, 5g fiber, 5g sugars, 6g protein