peppered beef medallions

peppered beef medallions

prep time: 10 minutes
cook time: 8 minutes
ready in: 18 minutes

makes: 4 servings, 4 oz. each


  • 4 1/3 lb. grass-fed beef tenderloin steaks
  • 2 teaspoon garlic, crushed
  • 1 Tablespoon cracked black pepper
  • 1/4 cup finely chopped parsley

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Preheat grill or broiler to high heat. Combine garlic, pepper and parsley. Roll outside edges of each steak in pepper mixture.
  2. Cook steaks for 3–4 minutes on each side or until cooked to desired doneness.
  3. Remove from grill or oven and cover loosely. Allow to rest for 5 minutes before serving.

per serving: 220 calories, 12g total fat, 4g saturated fat, 65mg cholesterol, 95mg sodium, 1g carbohydrates, 1g dietary fiber, 0g sugar, 31g protein