sweet curried pork tenderloin

sweet curried pork tenderloin

prep time: 10 minutes
cook time: 30 minutes
ready in: 40 minutes

makes: 6 servings, 7 ounces each


  • 1 ½ lbs pork tenderloin
  • 1/8 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 Tablespoon olive oil, divided
  • 2 cups sliced onion
  • 1 medium apple, cored and sliced
  • 15 oz. can diced tomatoes
  • 1/4 cup raisins
  • 1 ½ teaspoon curry powder
  • 1 teaspoon sugar
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon red pepper flakes (optional)

The nutritional content of recipes is calculated by a registered dietitian. Because ingredients and measurements may vary, the values we give are close approximations.


  1. Season pork with salt and pepper, then slice into medallions about 1/2 inch each.
  2. In a large skillet heat half the olive oil over medium heat and sauté the onion and apple slices until the onion is tender. Remove from skillet and set aside.
  3. In same skillet, in remaining oil brown tenderloin slices on both sides.
  4. Stir in tomatoes, raisins, curry powder, sugar and chili powder. Return the apple and onion mixture to skillet as well.
  5. Bring to a boil and then reduce the heat. Simmer, covered, for 10-15 minutes or until tenderloin is cooked to at least 145°F.
  6. Add pepper flakes if you like more spice.

per serving: 240 calories, 8g total fat, 3g saturated fat, 75mg cholesterol, 270mg sodium, 17g carbohydrates, 3g dietary fiber, 24g protein