- Coat grill rack with nonstick cooking spray. Preheat grill to medium-high (350°F–400°F). Grill corn, uncovered, 10–12 minutes or until tender, turning frequently. Transfer corn to a cutting board; let cool. When cool enough to handle, cut kernels from cob and place on a plate. Set aside.
- Place spinach in the bottom of a large glass serving bowl. Layer evenly with beans, corn kernels, diced tomatoes and onion slices. Drizzle dressing evenly over top. Sprinkle with cheese, bacon and (if desired) cilantro, and serve.
*Dry drained beans on paper towels to keep them from discoloring the dressing.
If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free
Per serving: 200 calories, 12g fat, 5g saturated fat, 20mg cholesterol, 420mg sodium, 14g carbohydrate, 4g fiber, 2g sugars, 9g protein