zesty salsa bean dip

zesty salsa bean dip

prep time: 10 minutes
cook time: 10 minutes
ready in: 20 minutes

makes: 5 servings, 1/2 cup each


  • 1 cup canned fat-free vegetarian refried beans
  • 2 large tomatoes, chopped
  • 1/2 cup finely diced red onion
  • 1/2 jalapeño pepper, seeded and minced
  • 1/4 cup 2% milk reduced fat Mexican blend shredded cheese
  • 1/4 cup chopped fresh cilantro


  1. Preheat oven to 350°F. Spray a 1-quart baking dish with non-stick cooking spray.
  2. In a medium bowl, combine refried beans, tomatoes, onion and jalapeños. Pour mixture into prepared baking dish.
  3. Sprinkle cheese on top and bake for 10 minutes until cheese is melted. Top with cilantro.
  4. *If preparing for a gluten-free diet, make sure all ingredients are labeled gluten-free

per serving: 110 calories, 2g total fat, 1g saturated fat, 220mg sodium, 5mg cholesterol, 13g total carbohydrate, 3g fiber, 6g protein