1.91 oz cup
Whole Grain Rolled Oats, Sugar, Contains Less Than 2% Of: Salt, Calcium Carbonate (a Source Of Calcium), Natural Flavor, Guar Gum, Caramel Color, Monoglycerides (Emulsifier), Ferric Phosphate (a Source Of Iron), Vitamin A Palmitate, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin, Thiamin Mononitrate, Folic Acid.
Per 1 Container: 200 calories; 0.5 g sat fat (3% DV); 340 mg sodium (15% DV); 18 g total sugars. Guiding Stars. guidingstars.com. Just add water. Naturally flavored. For product questions or concerns, contact us at 1-877-846-9949.
Microwave: 1. Peel off lid completely. 2. Add 3/4 cup unheated water to solid fill line. 3. Stir well. 4. Microwave uncovered cup on high for 60-75 seconds. Stir well. Since microwave ovens vary in power, you may need to adjust your cooking time. With Hot Water: 1.Peel off lid completely. 2. Add 2/3 cup boiling water (or fill to just below solid fill line). 3. Stir well. Adjust water for desired thickness. Caution: Cup and contents may be hot.
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