Wolff's Wolff's Kasha Gluten Free Medium Granulation Roasted Buckwheat

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Wolff's Kasha Gluten Free Medium Granulation Roasted Buckwheat

Department: Rice, Pasta & BeansSNAP Eligible

Nutrition Information

Nutrition Facts

8 servings per container

Serving Size0.25 CUP DRY

Amount per serving

Calories150

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0.2 g1%

Trans Fat0%

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrates 38 g14%

Dietary Fiber 2 g7%

Total Sugar0%

Added Sugar0%

Protein 4 g

Vitamin D 0 mcg0%

Calcium 5 mg0%

Iron 1 mg4%

Potassium 115 mg2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Highlights

This product is kosher
Kosher
Better: This item has a sustainability rating within the top 15% of all food produced in the US.
Sustainable Rating
Guiding Stars 3 star: This is a nutritious choice, earning 3 out of 3 Guiding Stars.
Guiding Stars

Nutrition

150Calories
0.2 gSat Fat
0 mgSodium
0 gSugars

Ingredients

Buckwheat.

Warnings

No warnings available.

Details

8 servings. Low sodium. No cholesterol. Cooks in 10 minutes. A product of the Birkett Mills. Stone ground ancient grain. Established 1797. Penn Yan - New York. Enjoy Wolff's Kasha, a delicious pantry staple made with 100% stone-ground buckwheat and passed down through generations! Where does the nutty, bold flavor come from? Our millers dry roast hearty buckwheat groats until every kernel is toasted just right! Whether it's steamed, boiled or baked - add kasha to any meal to enjoy its textured flavor! With Wolff's - and all of Birkett's delicious products - our focus is on milling simple healthy ingredients sourced from family farmers across North America, many that eve worked with for generations. Contains no additives, fortifiers or preservatives; naturally non-GMO. For recipes, inspiration and more visit TheBirkettMills.com!

Directions

Stove Top Preparation Directions: 2 cups broth, bouillon, consomme or water. 2 tbsp butter or margarine (Low Fat Version: Substitute 1 egg white for whole egg; Eliminate butter or margarine). 1/4 to 1/2 tsp salt (Less salt may be required if using broth). 1/8 tsp pepper. 1 cup kasha. 1 egg (or egg white) (Low Fat Version: Substitute 1 egg white for whole egg; Eliminate butter or margarine). 1. Heat liquid, butter & seasoning to boiling. 2. Lightly beat egg in bowl with fork. Add kasha; stir to coat kernels. 3. In separate medium-size skillet or saucepan, add egg-coated kasha. Cook over high heat 2 to 3 min., stirring constantly until egg has dried on kasha and kernels are separate. Reduced heat to low. 4. Quickly stir in boiling liquid. Cover tightly; simmer 7 to 10 min. until kasha kernels are tender and liquid is absorbed. Makes about 4 cups. Microwave Directions: Beat 1 egg in microwaveable bowl then 1 add cup kasha; stir with fork until all kernels are coated. Heat in microwave, uncovered, for 2 min. stirring with fork three separate times to make sure kasha does not stick together. Boil 2 cups of water and slowly add to kasha mixture. Add salt, pepper and butter, then stir. Heat in microwave, covered for 5 to 7 min. Remove and fluff mixture with fork. Buckwheat is a raw agricultural product. Must be fully cooked before enjoying.

Country of Origin

Made In USA Proudly Milling North American Ingredients In The Finger Lakes Region Of New York.,USA

Manufacturer

The Birkett Mills

Phone

315--536-3311

Product Disclaimer:

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