Carrington Farms Ground Lupin Bean Garlic & Herb

Carrington Farms Ground Lupin Bean Garlic & Herb

7 oz pkg

Quick Facts

Gluten-free

Kosher

Nutrition

130
Calories
0.5g
Sat Fat
340mg
Sodium
0g
Sugars

Nutrition Facts

About 6 servings per container

Serving Size
0.25 cup
Amount per serving
Calories
130
% Daily Value*
Total Fat
2g 3
Saturated Fat
0.5g 3
Trans Fat
0g
Cholesterol
0mg 0
Sodium
340mg 15
Total Carbohydrate
14g 5
Dietary Fiber
12g 43
Total Sugars
0g
Includes
0g Added Sugars 0
Protein
12g
Vitamin D
0
Calcium
70mg 6
Iron
2mg 10
Potassium
300mg 6
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Lupin, Garlic Powder, Salt, Spices, Onion Powder, Natural Flavor, Sugar, Lactic Acid, Silicon Dioxide.

Product Disclaimer

Stop & Shop is committed to providing accurate nutritional information to its customers. As an important part of that effort we voluntarily provide such material on our website. We rely upon our suppliers to provide us with this information on an ongoing basis and to advise us immediately whenever any new claims or adjustments to declared values are made, so that we can properly maintain the accuracy of this online resource. We have, however, experienced occasional situations in the past where, due to the lack of such notice or for some other reason, minor discrepancies in this area have occurred. We therefore strongly encourage our customers to read the labels of any of the products that they purchase in order to make certain that they are compatible with their own nutritional preferences and expectations. If you receive a product from Stop & Shop, and the nutritional information on the product label does not match the information on our site, please contact Stop & Shop customer service and we will arrange for a credit to issue for the product at issue.

Details

Per Serving: 12 g protein; 12 g fiber; 14 g carbs; 0 g sugar. With 2 grams net carbs. Per 40 grams (dry): Carrington Farms Ground Lupin Bean; Protein Grams: 14; Fiber Grams: 14. Per 40 Grams (dry): Quinoa; Protein Grams: 6; Fiber Grams: 3. Per 40 Grams (dry): Chickpeas; Protein Grams: 8; Fiber Grams: 5. Per 40 Grams (dry): Oats. Protein Grams: 6; Fiber Grams: 4. Gluten free side dish. Gluten free. More protein than quinoa (Contains 70% more of the Daily Value for protein than quinoa). More fiber than oats (Contains 230% more of the Daily Value for fiber than oats). Keto friendly. Non-GMO. Ready in 3 minutes. Side dish. Family friendly. Plant based. Ground Lupin Bean: Make it a great day: Hailing from the same family as chickpeas and lentils, this Australian grown legume packs a tasty punch! Ground Lupin Bean has more protein and fiber than quinoa, chickpeas, and oats, (This Lupin variety has 70% more of the Daily Value for protein and 360% more of the Daily Value for fiber than quinoa; 80% more of the Daily Value for protein and 400% more of the Daily Value for fiber than chickpeas; and 90% more of the Daily Value for Protein and 230% more of the Daily Value for fiber than oats) as well as being gluten free. This makes ground Lupin bean a delicious and nutritious addition to your side dish rotation for the whole family! Connect with us (at)CarringtonFarms. Facebook. Instagram. Twitter.

Cooking Instructions: Stovetop: In a medium saucepan with a cover, heat 1-3/4 cups of water until boiling. Add one package of ground lupin bean. Stir. Replace cover and reduce to heat to low. Cook for two minutes, then leave covered off heat for another 1 - 2 minutes. Fluff and serve. Microwave: In a medium sized bowl add, 1-1/2 cups of water and one package of ground lupin bean. Stir. Cook for 2-3 minutes (cooking time may vary), then let stand for 1 minute. Fluff and serve.

Country of Origin

Product Of Australia. Packed In USA.

Manufacturer

CARRINGTON FARMS