Green Giant Riced Veggies Red Lentil Green Pea & Chickpea Trio

Green Giant Riced Veggies Red Lentil Green Pea & Chickpea Trio

7 oz pkg

Quick Facts



Sat Fat

Nutrition Facts

4 servings per container

Serving Size
0.25 cup
Amount per serving
% Daily Value*
Total Fat
2g 2
Saturated Fat
0g 0
Trans Fat
0mg 0
0mg 0
Total Carbohydrate
32g 12
Dietary Fiber
4g 14
Total Sugars
0g Added Sugars 0
Vitamin D
20mg 2
2.3mg 15
460mg 10
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.


Red Lentil Flour, Green Pea Flour, Chickpea Flour.

Product Disclaimer

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100% veggies. A blend of dried legumes. Gluten free. Good source of protein. Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio: 11 g protein; 4 g fiber; 32 g carbohydrate vs White Rice (per 50 g serving compared to the leading brand of dry white rice): 4 g protein; 0 g fiber; 41 g carbohydrate. New. Get ready to dial up your nutrients with Green Giant Riced Veggies Red Lentil, Green Pea & Chickpea Trio! This versatile alternative to rice is made from 100% legume flour. It's a yummy plant-based addition to power up any meal, delivering both a good source of protein and fiber. After a quick and easy cook time, simply enjoy or include as a part of your favorite dish. No artificial colors, flavors or preservatives. Facebook. Pinterest. Instagram. Questions or comments? 1-800-754-3381. For delicious recipes, visit us at

Cooking Directions: 2 Servings: 1-1/4 cups water; 1/2 cup riced veggies; 1/4 tsp salt (optional); 1 tsp olive oil (optional). 4 Servings: 2-1/2 cups water; entire bag riced veggies; 1/2 tsp salt (optional); 2 tsp olive oil (optional). Stove Top: 1. In a medium pan add water and salt (optional), then bring to a boil; 2. stir in riced veggies and return to boil; 3. Reduce heat and simmer uncovered for 9 minutes or until water is absorbed, stirring occasionally; 4. Remove from heat, cover and let stand for 5 minutes; 5. To finish, toss with olive oil (optional). Do not prepare in rice cooker.

Country of Origin

Product Of Italy.


B&G Foods