12 oz pkg
COD.( Gadus Macrocephalus)
Contains: Fish (COD). Produced in a facility that also processes shellfish. May contain bones.
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Nature’s Promise® Wild Caught Cod. Free From Added Ingredients. No Chemical Additives. Boneless • Skinless • Raw. Individually Wrapped. No added hormones. Certified sustainable seafood MSC™. Serving suggestion. 80 calories. 0g sat fat 0%dv. 65mg sodium 3%dv. 0g total sugars. Per 4 oz serving. 630mg omega-3 per serving†. Net wt 12oz (340g). This product comes from a fishery that has been independently certified to the MSC’s standard for a well-managed fishery. The perfect match for this catch!. Guiding stars®. The more guiding stars, the more nutritional value. Coc certificate. Registration code: MSC-C-50407. www.msc.org. guidingstars.com
Storage: Keep frozen. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: heat oven to 350°F. Place fish on baking sheet and bake for 14-16 minutes. Stove top: heat 1tbsp. oil in a non-stick skillet over medium heat. Place fish in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145°, or until fish flakes easily with a fork. Refrigerate leftover cooked fish, keeps for 1-2 days.
Ahold USA, Inc.
Landover, MD 20785