12 oz pkg
Contains: fish (tilapia). Produced in a facility that also processes crustacean shellfish. Every effort was made to remove bones from this product, due to the manufacturing process, occasional bones may remain.
Nature's Promise® Tilapia. Free from added ingredients. Farm raised. No chemical additives. Boneless. Skinless. Raw. Individually vacuum packed. Certified Best Aquaculture Practices®. www.bapcertification.org. Processor. Farm. Hatchery. Feed. Per 4 oz serving. 90 calories. 0.5g sat fat, 3% DV. 40mg sodium, 2% DV. 0g total sugars. Net wt 12 oz (340g). The perfect match for this catch! Quality guaranteed or your money back. Guiding Stars®. The more Guiding Stars, the more nutritional value. guidingstars.com. 1-877-846-9949. ©2018 Ahold Licensing Sarl.
Keep frozen. Cook thoroughly. Storage: Keep frozen. Thawing: Remove all packaging. Thaw in refrigerator 8-10 hours; keep fish covered with plastic wrap to stop any dehydration. Needs to be fully cooked. Do not refreeze if thawed. Microwave: Not recommended. Conventional oven: Bake: Heat oven to 350 degrees F. Place fish on baking sheet and bake for 14-16 minutes. Stove top: Heat 1 Tbsp. Oil in a non-stick skillet over medium heat Place fish in pan, cook 7-9 minutes, turning once. Cook to an internal temperature of 145 degrees F, or until fish flakes easily with a fork. Refrigerate leftover cooked fish, keeps for 1-2 days.
Ahold USA, Inc.
Landover, MD 20785