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Health & Wellness Tips

Written by our Nutritionists, we focus on ensuring you’re living a balanced lifestyle that offers a flexible, livable approach to health and wellness. You’ll not only learn how to experiment with fresh products and how to get your kids involved in the kitchen - we'll also give you valuable advice on how to choose more nutritious foods.

Everything you need to know about sodium and the best practices to follow when consuming or using sodium.


Living gluten-free is not easy, hidden sources of gluten seem to be everywhere. Read on to discover some of these hidden sources and to take control of your gluten-free diet.

Eating a balanced snack is an important part of your day, especially if your meals are more than four hours apart. Read on for some balanced snacks ideas.

Your kids depend on you to give them the habits they need to live a healthy lifestyle. Read on for suggestions on how to encourage your kids to live this type of lifestyle.

Did you know you can gain insight into a fruit or vegetable's nutritional benefit just by looking at its color? Read on to see the various color groups and their corresponding benefits.

We all know that eating healthy can be expensive, however, with the right knowledge everyone can eat healthy and save money at the same time.

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Our Nutritionists

Put your health in good hands with our Nutritionists. They are here to help you and your family stay well and make better food choices. Look for them as your shop, attend a class, or schedule a private consultation to discuss your nutritional needs. Read their bios and contact information as well as find their class schedules here.

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Healthy Kids

Join Stop & Shop in our mission to help kids learn healthy ideas that last a lifetime with our nutrition programs.


Guiding Stars... as easy as 1, 2, 3

Guiding Stars is an objective, evidence-based, nutrition guidance program. The system rates foods as good, better or best to give consumers at-a-glance advice: the more stars a food earns, the more nutritious it is.

New program Guiding Stars, helps shoppers quickly find the best foods.

Nutrition as Easy as 1, 2, 3

Guiding Stars helps consumers quickly navigate to foods with the most nutritional value. Products are assigned 1, 2, or 3 Stars, based on their nutritional content. A higher Star rating means the item contains more beneficial nutrients overall, and has fewer nutrients that are best to avoid. With over 100,000 rated foods, making nutritious choices for you and your family is now simple.
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Good, Better Best, Guiding Stars is as easy as 1, 2, 3… More: Vitamins Minerals Fiber Whole Grains Omega-3s, and less: Saturated Fat Trans Fat Added Sodium Added Sugars Artificial Colors.

Based on the scientific consensus and informed by national or international policy, Guiding Stars has offered transparent and relevant nutritional guidance since 2006. Keep a lookout for the Stars on shelf tags throughout the store! If you don’t see a rating, no worries; not all products meet the Guiding Stars’ criteria to earn a Star rating.

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